MEDITATION FOR PAIN MANAGEMENT | Making Room for Pain & Discomfort

TARGET AREAS:

Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes

DESCRIPTION:

We often try to fight pain or get hung up over having pain. This meditation helps you make room to attend to the pain with compassion. Staying calm when feeling pain or discomfort can help us shift the pain from a place of fear to peace.

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