MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing
TARGET AREAS:
Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes
DESCRIPTION:
Our bodies were created with natural healing capabilities. Sometimes we can forget that & allow our bodies' danger response system to override and create unnecessary fear that gets stored in our mind & body. Take time to observe and trust in your body's natural capabilities.
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