MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain

TARGET AREAS:

Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes

DESCRIPTION:

Living with persistent or recurring pain can shape how we anticipate and respond to uncomfortable sensations. This meditation explores a different way of relating to those sensations through attention, awareness and meditation. This is a practice that Jo has personally found helpful at times while living with migraine and pain. It is shared as an experiential practice rather than as a method for treating or stopping a migraine attack.

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