MIND BODY CONNECTION FULL BODY FLOW

TARGET AREAS:

Full Body, Ankles, Arms, Neck & Shoulders, Legs, Glutes, Obliques, Spine, Hip Openers, Back Bends/Heart Openers, Wrists, Feet

DESCRIPTION:

This full body flow guides you to listen to your body. As you move through this practice, take time to take note of how your body feels in each pose so that you can listen to the bodily cues, and see which area needs working on.

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