MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS
TARGET AREAS:
Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists
DESCRIPTION:
This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun!
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