MOVE, LIVE & BE | Gentle Mobility Chair Yoga | Christian Yoga Videos

THEME:

MOVE, LIVE & BE

TARGET AREAS:

Wrists, Neck & Shoulders, Spine, Hip Openers, Ankles, Lower Back, Full Body

DESCRIPTION:

This Chair yoga class is a gentle full body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God's presence.

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