OPEN UP A GENEROUS HEART - Christian Yoga Video

THEME:

HEART OF A GENEROUS GIVER

TARGET AREAS:

Arms, Shoulders, Lower Back, Spine, Back Bends/Heart Openers

DESCRIPTION:

This is a gentle Stretch & Rest heart-opening class that will help you release tension stored in and around your chest area, shoulders and back. It will help relieve tightness from poor forward hunching habits.

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