OPEN UP A GENEROUS HEART - Christian Yoga Video
THEME:
HEART OF A GENEROUS GIVER
TARGET AREAS:
Arms, Shoulders, Lower Back, Spine, Back Bends/Heart Openers
DESCRIPTION:
This is a gentle Stretch & Rest heart-opening class that will help you release tension stored in and around your chest area, shoulders and back. It will help relieve tightness from poor forward hunching habits.
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