20 MIN SLOW FLOW | Paralysed by Perfectionism
THEME:
PARALYSED BY PERFECTIONISM
TARGET AREAS:
Spine, Back Bends/Heart Opener, Hip Openers, Legs, Glutes
DESCRIPTION:
An all rounded slow flow and meditative practice on days you feel moving the body but without strong poses nor high intensity. Perfect for an afternoon pick-me-up. Join Jo as she guides this class that encourages you to release your desires of being, needing and doing more, and trust that you are enough.
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