PERFECT PEACE | Prenatal Full Body Stretch

THEME:

PERFECT PEACE

TARGET AREAS:

Hip Openers, Shoulders, Legs, Spine

TRIMESTER:

1, 2

EQUIPMENT (OPTIONAL):

2 Blocks, 1 Bolster, 1 Strap

DESCRIPTION:

Allow God's perfect peace to wash over you during your pregnancy and leave all your worries on the mat. Meditate as you ease into this gentle stretch and rest class focussed on your hips, spine and shoulders. Suitable for expectant mums in trimester 1 or 2. Please listen to your body as you practice and do not come into any poses that makes you feel uncomfortable for your baby bump. Adjust accordingly to your body's preference as each body may respond differently.

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0 Comments

Amanda Cole says:

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This was soooo good. I am not pregnant, but I have found huge relief and healing in my lower back from prenatal yoga. I woke up feeling heavy, and this blessed my spirit deep. As I finished the video, I did feel the perfect peace and hope came flooding back. Thank you! Love you all!