Hip Openers, Shoulders, Legs, Spine
2 Blocks, 1 Bolster, 1 Strap
Allow God's perfect peace to wash over you during your pregnancy and leave all your worries on the mat. Meditate as you ease into this gentle stretch and rest class focused on your hips, spine and shoulders.
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This was soooo good. I am not pregnant, but I have found huge relief and healing in my lower back from prenatal yoga. I woke up feeling heavy, and this blessed my spirit deep. As I finished the video, I did feel the perfect peace and hope came flooding back. Thank you! Love you all!
Love that you are making use of this video even though you aren’t pregnant. It’s definitely great for non-pregnant followers as well, as a yummy stretch class! Have you checked out our latest “I AM” series by Allison La Bianca? It’s an awesome series too. Thanks for always leaving us such positive feedback Amanda!