PRACTISE GRACE WHEN IT'S HARD | Arms & Core - Christian Yoga Video

THEME:

PRACTISE GRACE WHEN IT'S HARD

TARGET AREAS:

Arms, Shoulders, Core, Legs, Hip Openers, Full Body

DESCRIPTION:

This is a Grace Flow class focused on strengthening your upper body. We will be doing many arms and shoulder drills and holding poses that will require core strength. Get ready for a strong and graceful flow!

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