PRAISE ALWAYS | Creative Full Body Flow
THEME:
PRAISE ALWAYS
TARGET AREAS:
Arms, Core, Hip Openers, Legs, Shoulders
DESCRIPTION:
Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!
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