PREPARATION | Warm Up Class for Athletes & Martial Artists

THEME:

PREPARATION

TARGET AREAS:

Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes

DESCRIPTION:

This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body!

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