QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers - Christian Yoga Video
THEME:
QUICK TO LISTEN, SLOW TO SPEAK
TARGET AREAS:
Neck & Shoulders, Hip Openers, Lower Back, Spine, Legs
EQUIPMENT (OPTIONAL):
1 Strap
DESCRIPTION:
This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose - Cow Face. You will also get some relief in the lower back and spine with gentle twists.
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