REST & RECHARGE | Evening Yoga for Athletes

THEME:

REST & RECHARGE

TARGET AREAS:

Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener

DESCRIPTION:

This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise.

ACCESS OUR VIRTUAL YOGA STUDIO HERE

Have an account already? Login HERE to access this video