REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class

THEME:

REVERSING BAD HABITS

TARGET AREAS:

Arms, Neck & Shoulders, Shoulders, Core, Spine, Lower back, Backbends/Heart Opener, Wrists

DESCRIPTION:

This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don't need to be an athlete to practise. Join this class to work on your upper body with Alyssa!

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