ROOT DOWN TO RISE UP | Core & Legs | Christian Yoga Videos

THEME:

ROOT DOWN TO RISE UP

TARGET AREAS:

Legs, Ankles, Spine, Core

DESCRIPTION:

Join Sherry in this supported strength builder class. Even if you are limited in mobility, you can still practice yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures.

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