ROOT DOWN TO RISE UP | Core & Legs | Christian Yoga Videos
THEME:
ROOT DOWN TO RISE UP
TARGET AREAS:
Legs, Ankles, Spine, Core
DESCRIPTION:
Join Sherry in this supported strength builder class. Even if you are limited in mobility, you can still practice yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures.
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