SELF-HELP IS NO HELP AT ALL | 20min or optional 30min Power Yoga Classw

THEME:

SELF-HELP IS NO HELP AT ALL

TARGET AREAS:

Full Body, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes

DESCRIPTION:

Want a short power yoga for abs? Join Rie, Founder of Cross Yoga Teacher Training, in this class that gives you the option to finish at 20mins or if you're up for it, continue on to 30mins. How good it is to have that option & tune in to see what your body needs. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

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