DESCRIPTION: | In this Strength Builder class, we will be holding many twisting poses as we work towards Side Crow - a basic arm balance pose. |
EQUIPMENT (OPTIONAL): | 2 Blocks |
TEACHER: | Alyssa Mak |
DURATION (MINUTES): | 19 |
PROGRAM: | STYLE | Strength Builder |
LEVEL: | Intermediate |
SPECIALTY: | Arm Balances | TARGET AREA: | Arms, Core, Legs, Obliques, Wrists |
GOAL: | Improve Digestion, Strengthening, Toning |
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Arms, Core, Legs, Obliques, Wrists
2 Blocks
In this Strength Builder class, we will be holding many twisting poses as we work towards Side Crow - a basic arm balance pose.
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