STRENGTH & GRACE | Flow into Wheel Pose
THEME:
STRENGTH & GRACE
TARGET AREAS:
Backbends/Heart Openers, Legs, Lower Back
DESCRIPTION:
You will be doing a full body flow to get some heat in your body as you flow towards Wheel Pose. You will also learn different transitions you can use in flows to get into Wheel Pose.
ACCESS OUR VIRTUAL YOGA STUDIO HERE
Have an account already? Login HERE to access this video