STRENGTHEN & RELEASE | Yoga Flow with Weights
THEME:
STRENGTHEN & RELEASE
TARGET AREAS:
Legs, Glutes, Hip Openers, Arms, Shoulders, Full Body
DESCRIPTION:
This is a sweaty workout that will really strengthen and tone your lower body. Get your mat, your water bottle and weights and join Monique on the mat as she work your legs, buttocks and hips!
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