STRONG FOUNDATIONS | Legs, Glutes & Core
THEME:
BUILDING STRONG FOUNDATIONS
TARGET AREAS:
Ankle, Core, Legs, Glutes, Spine, Feet
DESCRIPTION:
This Strength Builder class breaks down basic postures and focuses on lower body conditioning. If you want to work on postural alignment and strengthening your lower body and core, this is the class for you!
ACCESS OUR VIRTUAL YOGA STUDIO HERE
Have an account already? Login HERE to access this video