SWEATY & TONING POWER FLOW | Full Body Flow with Rie

THEME:

SWEATY & TONING POWER FLOW

TARGET AREAS:

Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine

DESCRIPTION:

This sweaty and toning class will definitely challenge you to some fun and hard work, leaving you feeling accomplished and feeling strong after! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

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