YOGA FOR MENTAL FOCUS & BODY AWARENESS
TARGET AREAS:
Full Body, Legs, Hip Openers, Shoulders
DESCRIPTION:
WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training.
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0 Comments
Not an athlete but I still loved this! Thanks Alyssa!
Thanks for letting us know, Emily!