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Premium Yoga Video
FEARLESS | Building Strength for Headstands
FEARLESS | Building Strength for Headstands – Christian Yoga Video THEME: FEARLESS TARGET AREAS: Arms, Shoulders, Core DESCRIPTION: In this Strength Builder class, you will learn the importance of alignment in getting you into a headstand. This class also strengthens your arms, shoulders and core. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CLOTHED IN STRENGTH | Grasshopper Pose
CLOTHED IN STRENGTH | Grasshopper Pose THEME: CLOTHED IN STRENGTH TARGET AREAS: Arms, Shoulders, Hip Openers DESCRIPTION: In this class, we will be building up strength in the arms and shoulders, and flexibility in the hips to get into Grasshopper pose – an advanced arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOVE THE LORD | Heart Opening Flow
LOVE THE LORD | Heart Opening Flow THEME: LOVE THE LORD TARGET AREAS: Back Bends/Heart Openers, Spine, Shoulders, Hip Openers DESCRIPTION: Don’t have time and want a bit of everything? A great flow for those who spend long periods of time in front of the desk, working through heart and hip opening poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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