THEME: SEE THINGS IN A DIFFERENT LIGHT
| DESCRIPTION: | In this Grace Flow class, you will be primarily flowing through basic yoga poses that will have you in inverted poses, where your heart is vertically higher than your head. This practice focusses on upper body strength and offers the benefits of inversions. |
| EQUIPMENT (OPTIONAL): | None |
| TEACHER: | Alyssa Mak |
| DURATION (MINUTES): | |
| PROGRAM: | STYLE | Grace Flow |
| LEVEL: | Basic |
| SPECIALTY: | Inversions | TARGET AREA: | Arms, Core |
| GOAL: | Energising, Get Active |
INVERT YOUR PERSPECTIVE
THEME:
SEE THINGS IN A DIFFERENT LIGHT
TARGET AREAS:
Core, Arms
DESCRIPTION:
In this Grace Flow class, you will be primarily flowing through basic yoga poses that will have you in inverted poses, where your heart is vertically higher than your head. This practice focusses on upper body strength and offers the benefits of inversions!
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