DESCRIPTION: | In this Grace Flow class, you will be primarily flowing through basic yoga poses that will have you in inverted poses, where your heart is vertically higher than your head. This practice focusses on upper body strength and offers the benefits of inversions. |
EQUIPMENT (OPTIONAL): | None |
TEACHER: | Alyssa Mak |
DURATION (MINUTES): | |
PROGRAM: | STYLE | Grace Flow |
LEVEL: | Basic |
SPECIALTY: | Inversions | TARGET AREA: | Arms, Core |
GOAL: | Energising, Get Active |
SEE THINGS IN A DIFFERENT LIGHT
Core, Arms
In this Grace Flow class, you will be primarily flowing through basic yoga poses that will have you in inverted poses, where your heart is vertically higher than your head. This practice focusses on upper body strength and offers the benefits of inversions!
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