DESCRIPTION: |
Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit. |
EQUIPMENT (OPTIONAL): |
None |
TEACHER: |
Josephine Lau |
DURATION (MINUTES): |
24 |
PROGRAM: |
STYLE | Grace Flow |
LEVEL: |
Basic |
SPECIALTY: |
|
TARGET AREA: |
Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back |
GOAL: |
Energising, Stress Relief, Weight Loss |