THEME: FRUIT OF THE SPIRIT
| DESCRIPTION: | Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit. |
| EQUIPMENT (OPTIONAL): | None |
| TEACHER: | Josephine Lau |
| DURATION (MINUTES): | 24 |
| PROGRAM: | STYLE | Grace Flow |
| LEVEL: | Basic |
| SPECIALTY: | TARGET AREA: | Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back |
| GOAL: | Energising, Stress Relief, Weight Loss |