THEME: FRUIT OF THE SPIRIT
| DESCRIPTION: | Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit. |
| EQUIPMENT (OPTIONAL): | None |
| TEACHER: | Josephine Lau |
| DURATION (MINUTES): | 24 |
| PROGRAM: | Grace Flow |
| LEVEL: | Basic |
| SPECIALTY: | TARGET AREA: | Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back |
| GOAL: | Energising, Stress Relief, Weight Loss |
10 Comments
beautiful yoga flow Alyssa and Jo, loved bringing gratitude to Lord God and reminding myself of the fruits of the spirit. Bless you both.
Thank you, Kim! Love that you are always so full of love and kindness with your words and encouragement!
This was my first time properly exercising since giving birth about 6 months ago and even though I had to sit out a bunch of moves, I found it really great to be able to stretch and sweat a little in the comfort of my home. I wasn’t comfortable practicing yoga as a Christian, but I’m so happy this platform exists to stretch and move my body in a way that’s intentional worship for Jesus. Thank you guys! Can’t wait to keep practicing and improving during daily nap times for my little one. Emma xo
So happy to hear you enjoyed your practice with us, Emma. And that you felt comfortable that it didn’t conflict with your faith walk with Jesus. We love hearing feedback like this and it encourages to keep going. Thank you for taking time to share this with us! Bless you!
Hi! I was asking God if I could practice Yoga, I’ve heard Yoga is against the principles ofrece God and then yo guys follow me in Instagram. I am so thankful. I just want yo ask you why I cant see the videos?
Hi Johanna, we are grateful to be connected to you and yes, regarding that question about whether Christians can practise yoga, we have a section on our website that might be able to offer some guidance and share our perspective – https://www.gracexstrength.com/should-christians-do-yoga/
As to why you can’t access the videos, have you signed up an account with us? You have a 7-day free trial and after that, you will need to subscribe to get full access to all the videos. Otherwise, we also send out a new video that you can access for free for each month. Let us know if you have any further problems. The best way is to email us on contact@gracexstrength.com.
Blessings!
This is the first online yoga class that I did and I’m so glad now I know what it’s like and even better to be experiencing the presence of God and be reminded of His Words, His love during the practice. I have to say it’s a really new concept to be practising CHRISTIAN Yoga but I’m enjoying it! Grace x Strength is doing such a good job. Thank you! This wasn’t an easy class but it’s definitely a great start to reconnect with our body, engage with God, take it easy and do it as a gratitude dance! It’s so nice, real, non-judgemental and inviting. I love it!
Thank you for your wonderful feedback, Allie! We are grateful that we can to do this and offer this experience to you. All praise and glory to God!
Dear Team,
Great flow with fruits of the spirit. Thanks for doing all you do. May you all be blessed. Have you thought about having a presence at the Mind Body Spirit Expos? Love to see some really deep prayer and yoga videos as well ( maybe not for everyone), but it would be great to be guided by the spirit to come up with a few new positions and energetic breathwork.
Love to talk more when convenient.
Hi Paul,
Thanks for your wonderful feedback and support! Yes, we have thought about the Mind Body Spirit Expo in the past but just didn’t have the funding to set up there. Thanks for sharing your ideas around deep prayers as well. We’ll take that on board and hopefully, if any of our teachers feel led to guide their classes in that way, we’ll have some future videos like that. Feel free to join in the conversations with our community on our GxS Warriors Facebook Community Group! Blessings!