THEME: FRUIT OF THE SPIRIT
| DESCRIPTION: | Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit. |
| EQUIPMENT (OPTIONAL): | None |
| TEACHER: | Josephine Lau |
| DURATION (MINUTES): | 24 |
| PROGRAM: | Grace Flow |
| LEVEL: | Basic |
| SPECIALTY: | TARGET AREA: | Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back |
| GOAL: | Energising, Stress Relief, Weight Loss |
4 Comments
beautiful yoga flow Alyssa and Jo, loved bringing gratitude to Lord God and reminding myself of the fruits of the spirit. Bless you both.
Thank you, Kim! Love that you are always so full of love and kindness with your words and encouragement!
This was my first time properly exercising since giving birth about 6 months ago and even though I had to sit out a bunch of moves, I found it really great to be able to stretch and sweat a little in the comfort of my home. I wasn’t comfortable practicing yoga as a Christian, but I’m so happy this platform exists to stretch and move my body in a way that’s intentional worship for Jesus. Thank you guys! Can’t wait to keep practicing and improving during daily nap times for my little one. Emma xo
So happy to hear you enjoyed your practice with us, Emma. And that you felt comfortable that it didn’t conflict with your faith walk with Jesus. We love hearing feedback like this and it encourages to keep going. Thank you for taking time to share this with us! Bless you!