THEME: PEACEFUL PAUSE
| DESCRIPTION: | This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day. |
| EQUIPMENT (OPTIONAL): | 1 Block, 1 Bolster |
| TEACHER: | Monique Forward |
| DURATION (MINUTES): | 16 |
| PROGRAM: | STYLE | Stretch & Rest |
| LEVEL: | Basic |
| SPECIALTY: | TARGET AREA: | Glutes, Hip Openers, Legs, Shoulders |
| GOAL: | Flexibility, Meditation, Stress Relief |