Such a lovely class to relax the body and mind when I’ve woken up stiff and sore and frustrated with the day. God is indeed good. Thanks Mon
Definitely a great practise for stretching out a tired body and a gentle reminder for the “peaceful pause” we all can benefit from 🙂
This is one of my favorites, feels so good! I love doing it before bed with tea or right when I wake up after grabbing a cup of Coffee. 🙂
Oh, that’s wonderful! It’s one of my favourite go-to’s as well. Thanks for leaving us such great feedback, Amanda 🙂
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