We share some step-by-step techniques on how to activate the core. With images to guide you on how to work your abdominal muscles.Read More
Differences between Warrior 1 and Crescent Lunge explained, including the benefits of each pose.Read More
The 5 key benefits of yoga to reduce stress and anxiety.
Regulating your breath
Relaxing your mind and body
Mind and body awareness
Decluttering your mind
Get tips on where to stretch out your body after different sporting activities or workouts? A post for all the runner, the cyclist, the swimmer, the high-intensity sports professional!Read More
Here, we share some simple yoga tips on finding good postural alignment that can help you build a strong yoga practice. But not just that! Having awareness of good posture extends into the benefits of daily activities and a healthy body.Read More
If you are a beginner learning to meditate, start with these 5 tips to help yourself ease into it. Take note that these are not fixed ways to meditate but if you are starting off, it could be a great way to begin.Read More
5 main points in finding a great yoga instructor for you!
- Values and beliefs align with yours
- Cueing and language
- Style of teaching
- Learn about your body
- Value growth
Here we discuss the 3 key reasons why we believe that yoga is great for your Christian faith-walk!
Yoga Builds Habitual Meditation
Lessons On The Mat Teaches Life Lessons
Christian Yoga Creates a Safe Space for Seekers to Find Jesus
Understand the difference between Pilates & Yoga from our Co-Founder, Alyssa Mak, who is trained in both.Read More