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HANDSTAND PROGRAM #6
Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HANDSTAND PROGRAM #6
Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #1 | Hope that was Planted
ADVENT PROGRAM #1 | Hope that was Planted – Christian Yoga Video THEME: HOPE THAT WAS PLANTED TARGET AREAS: Core, Hip Openers, Legs DESCRIPTION: Hope was planted long ago that a Saviour would come. This season as we lead up to celebrate the birth of Jesus let us be grateful for this gift of hope fulfilled through Jesus. This class is a creative Grace Flow class that will get you moving into new and fun transitions as you meditate on HOPE! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #2 | Hope in God’s Faithfulness
ADVENT PROGRAM #2 | Hope in God’s Faithfulness – Christian Yoga Video THEME: HOPE IN GOD’S FAITHFULNESS TARGET AREAS: Legs, Glutes DESCRIPTION: This is a Strength Builder class that will work your legs and glutes. While you strengthen your body physically, take time to strengthen yourself spiritually as you stand firm in hope, looking to Jesus who is the fulfilled promise for all those who were waiting for a Saviour. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #5 | Peace With Us
ADVENT PROGRAM #5 | Peace With Us – Christian Yoga Video THEME: PEACE WITH US TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This Grace Flow class incorporates lots of twists. These twists are to help twist/wring out any stress, tension or doubt we may be holding. We no longer need to harbour this as we are reminded that God is with us and he has given us peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #9 | Joy in Trials
ADVENT PROGRAM #9 | Joy in Trials – Christian Yoga Video THEME: JOY IN TRIALS TARGET AREAS: Arms, Shoulders, Core, Legs, Spine DESCRIPTION: Often times, as humans, we tend to steer away from pain. But what if the very thing you are trying to avoid is exactly what God is trying to carry you through? This Grace Flow class targets the upper body, and is meant to challenge you. Let us be challenged to find joy in Jesus even in our trials! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #11 | How to Love like Jesus
ADVENT PROGRAM #11 | How to Love like Jesus – Christian Yoga Video THEME: HOW TO LOVE LIKE JESUS TARGET AREAS: Wrists, Arms, Shoulders, Core, Legs, Glutes, Spine DESCRIPTION: This Strength Builder class works more on the upper body and focusses on delving into the way that Jesus teaches us to love. Often, this requires for us to stretch out our arms with an open heart. Be ready to join in and challenge yourself soulfully in this practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TRUSTING GOD | Flowing Into Forearm Stand
TRUSTING GOD | Flowing Into Forearm Stand – Christian Yoga Video THEME: TRUSTING GOD TARGET AREAS: Shoulders, Core EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Work up into a Forearm Stand! This energising flow works on building strength in the upper body and learning alignment that will help you get into a Forearm Stand. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD OF THE HILLS & VALLEYS | Back Bend Journey
GOD OF THE HILLS & VALLEYS | Back Bend Journey THEME: GOD OF THE HILLS & VALLEYS TARGET AREAS: Arms, Shoulders, Hip Openers, Back Bends/Heart Openers, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEART OF WORSHIP FLOW
HEART OF WORSHIP FLOW THEME: WORSHIP TARGET AREAS: Ankles, Legs, Feet, Full Body DESCRIPTION: This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEAUTY FROM THE CORE | Yogalates
BEAUTY FROM THE CORE | Yogalates THEME: BEAUTY FROM WITHIN TARGET AREAS: Core, Glutes DESCRIPTION: This Yogalates class focusses on creating a beautiful core (beyond the physical body). This core workout is a moving meditation of beauty that radiates from the inside out. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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IN THE WAITING | Open Your Shoulders & Heart
IN THE WAITING | Open Your Shoulders & Heart THEME: IN THE WAITING TARGET AREAS: Core, Hip Openers, Back Bends/Heart Openers, Spine, Shoulders DESCRIPTION: Pause & be present, meditate on the Word seeking patience while enjoying a heart and shoulder opening relaxing stretch class. This class is restoring and invigorating at the same time. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Shield of Faith
ARMOUR OF GOD | Shield of Faith | Christian Yoga Videos THEME: SHIELD OF FAITH TARGET AREAS: Legs, Lower Back, Spine DESCRIPTION: This is the fifth class of the Armour of God series. In this class you will be doing a gentle flow as you hold onto your shield of faith. Building up some heat and strength as your are prepared to battle on anything that comes your way on and off the mat! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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NEW MERCIES | Morning Wake Up Flow
NEW MERCIES | Morning Wake Up Flow – Christian Yoga Video THEME: NEW MERCIES TARGET AREAS: Arms, Lower Back, Legs DESCRIPTION: This short morning flow is sure to give you a refreshing start to wake you up in the morning. Brooklyn guides us in a gentle moving meditation where you can be energised physically, mentally and spiritually. Start the day fresh with this class! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MAKING HEALTHY CHOICES | Restoration # 8
MAKING HEALTHY CHOICES | Restoration # 8 THEME: MAKING HEALTHY CHOICES TARGET AREAS: Legs, Ankles EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 8 of our Restoration Program. This trauma sensitive practice is a gentle flow that focusses on empowering you to make healthy choices. Start by learning to listen to your bodily cues and find courage in deciding what serves and what does not serve you and your purpose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MAKING HEALTHY CHOICES | Restoration # 8
MAKING HEALTHY CHOICES | Restoration # 8 THEME: MAKING HEALTHY CHOICES TARGET AREAS: Legs, Ankles EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 8 of our Restoration Program. This trauma sensitive practice is a gentle flow that focusses on empowering you to make healthy choices. Start by learning to listen to your bodily cues and find courage in deciding what serves and what does not serve you and your purpose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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A NEW HOPE | Restoration # 9
A NEW HOPE | Restoration # 9 THEME: A NEW HOPE TARGET AREAS: Back bends/Heart Openers, Legs, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 9 and the LAST class in our Restoration Program. This is a great trauma sensitive class to flow in gratitude, hope and joy as you look forward to what God has in store for you! If you have not finished the previous classes in this program, we recommend you follow through each class in order to deal with the past first before you end with this beautiful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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A NEW HOPE | Restoration # 9
A NEW HOPE | Restoration # 9 THEME: A NEW HOPE TARGET AREAS: Back bends/Heart Openers, Legs, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 9 and the LAST class in our Restoration Program. This is a great trauma sensitive class to flow in gratitude, hope and joy as you look forward to what God has in store for you! If you have not finished the previous classes in this program, we recommend you follow through each class in order to deal with the past first before you end with this beautiful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM INCLUDED | Awakening Energising Flow
I AM INCLUDED | Awakening Energising Flow THEME: I AM INCLUDED TARGET AREAS: Full Body, Hip Openers, Back Bends/Heart Openers, Legs, Glutes, Shoulders DESCRIPTION: When we believe the lie that we are excluded and that we don’t belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God’s story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM LAVISHED | Full Body Warrior Flow
I AM LAVISHED | Full Body Warrior Flow THEME: I AM LAVISHED TARGET AREAS: Full Body, Obliques, Core, Shoulders, Legs, Spine, Glutes EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God’s goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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