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BEGINNER’S PROGRAM #2 | Hands & Shoulders

BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FOUNDATIONS FOR LEGS | Beginner’s Program #5b

FOUNDATIONS FOR LEGS | Beginner’s Program #5b – Christian Yoga Video THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs, Core, Glutes DESCRIPTION: This is a supplement class for the 10-day Beginner’s Program that helps you work up a sweat with a leg-focused class. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #6 | Activate the Glutes

BEGINNER’S PROGRAM #6 | Activate the Glutes THEME: BEYOND THE SQUATS TARGET AREAS: Legs, Glutes DESCRIPTION: Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think ‘squats’ but in this class, we show a Grace-flow way of getting the same results! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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