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HANDSTAND PROGRAM #5

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #5 TARGET AREAS: Full Body, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HANDSTAND PROGRAM #5

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #5 TARGET AREAS: Full Body, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #1 | Hope that was Planted

ADVENT PROGRAM #1 | Hope that was Planted – Christian Yoga Video THEME: HOPE THAT WAS PLANTED TARGET AREAS: Core, Hip Openers, Legs DESCRIPTION: Hope was planted long ago that a Saviour would come. This season as we lead up to celebrate the birth of Jesus let us be grateful for this gift of hope fulfilled through Jesus. This class is a creative Grace Flow class that will get you moving into new and fun transitions as you meditate on HOPE! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #2 | Hope in God’s Faithfulness

ADVENT PROGRAM #2 | Hope in God’s Faithfulness – Christian Yoga Video THEME: HOPE IN GOD’S FAITHFULNESS TARGET AREAS: Legs, Glutes DESCRIPTION: This is a Strength Builder class that will work your legs and glutes. While you strengthen your body physically, take time to strengthen yourself spiritually as you stand firm in hope, looking to Jesus who is the fulfilled promise for all those who were waiting for a Saviour. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #4 | Grounded in Peace

ADVENT PROGRAM #4 | Grounded in Peace – Christian Yoga Video THEME: GROUNDED IN PEACE TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: This Strength Builder class focusses on balance poses to build strength in the legs, hips and glutes. Balance poses require us to trust ourselves and as we do this it is a physical reminder to trust God’s plans because he is always faithful. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #7 | Joy In Jesus’ Birth

ADVENT PROGRAM #7 | Joy In Jesus’ Birth – Christian Yoga Video THEME: JOY IN JESUS’ BIRTH TARGET AREAS: Hip Openers, Obliques, Legs DESCRIPTION: In this Strength Builder, we are going to focus on the Joy Christ can bring when we are simply near to Him. We will be targeting our glutes and hamstrings both by stretching and strengthening them. I encourage you to set aside the hustle and bustle that the holiday season tends to bring, and to focus on simply being present and near to your Heavenly Father and see what kind of joy He can bring you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #9 | Joy in Trials

ADVENT PROGRAM #9 | Joy in Trials – Christian Yoga Video THEME: JOY IN TRIALS TARGET AREAS: Arms, Shoulders, Core, Legs, Spine DESCRIPTION: Often times, as humans, we tend to steer away from pain. But what if the very thing you are trying to avoid is exactly what God is trying to carry you through? This Grace Flow class targets the upper body, and is meant to challenge you. Let us be challenged to find joy in Jesus even in our trials! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #11 | How to Love like Jesus

ADVENT PROGRAM #11 | How to Love like Jesus – Christian Yoga Video THEME: HOW TO LOVE LIKE JESUS TARGET AREAS: Wrists, Arms, Shoulders, Core, Legs, Glutes, Spine DESCRIPTION: This Strength Builder class works more on the upper body and focusses on delving into the way that Jesus teaches us to love. Often, this requires for us to stretch out our arms with an open heart. Be ready to join in and challenge yourself soulfully in this practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TRUSTING GOD | Flowing Into Forearm Stand

TRUSTING GOD | Flowing Into Forearm Stand – Christian Yoga Video THEME: TRUSTING GOD TARGET AREAS: Shoulders, Core EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Work up into a Forearm Stand! This energising flow works on building strength in the upper body and learning alignment that will help you get into a Forearm Stand. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #2 | Hands & Shoulders

BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Belt of Truth

ARMOUR OF GOD | Belt of Truth | Christian Yoga Videos THEME: BELT OF TRUTH TARGET AREAS: Core, Obliques, Legs DESCRIPTION: This is the first class of the Armour of God series where we will be be focusing on strengthening our core and legs. This 45 minute class is a great moving meditation that is slower paced yet helps build strength. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Shoes of Peace

ARMOUR OF GOD | Shoes of Peace | Christian Yoga Videos THEME: SHOES OF PEACE TARGET AREAS: Feet, Legs, Hip Openers DESCRIPTION: This is the third class of the Armour of God series. Part of the armour that we are to put on is our shoes of peace. Let this class be a reminder for you daily to put on the peace of God before you start the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Sword of the Spirit

ARMOUR OF GOD | Sword of the Spirit | Christian Yoga Videos THEME: SWORD OF THE SPIRIT TARGET AREAS: Core, Arms, Shoulders, Obliques DESCRIPTION: This is the sixth class of the Armour of God series. In this class you will be preparing for the obstacles in life as you meditate on how to prepare yourself with the sword of the Spirit. Join Sherry in this 25 minutes strength builder class that will build you up physically and spiritually! ACCESS OUR VIRTUAL YOGA STUDIO HERE https://www.gracexstrength.com/login/?redirect_to=/premium-yoga-video/armour-of-god-sword-of-spirit/”>HERE to access this video
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IDENTITY | Let Go and Let God

IDENTITY | Let Go and Let God – Christian Yoga Video THEME: LET GO AND LET GOD TARGET AREAS: Legs, Spine, Hip Openers DESCRIPTION: Do you hear the lie in your head that you need to work yourself to exhaustion in order to get ahead in life? Is your identity based on the success of the work you do and you find it impossible to rest? Join Brooklyn in this restorative yet strengthening yoga practice as we find our stillness. Work for the Kingdom, but also rest for the Kingdom. Find true rest as you shift your identity away from your works and in God instead. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ROOT DOWN TO RISE UP | Core & Legs Chair Yoga

ROOT DOWN TO RISE UP | Core & Legs | Christian Yoga Videos THEME: ROOT DOWN TO RISE UP TARGET AREAS: Legs, Ankles, Spine, Core DESCRIPTION: Join Sherry in this supported strength builder class. Even if you are limited in mobility, you can still practice yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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NEW MERCIES | Morning Wake Up Flow

NEW MERCIES | Morning Wake Up Flow – Christian Yoga Video THEME: NEW MERCIES TARGET AREAS: Arms, Lower Back, Legs DESCRIPTION: This short morning flow is sure to give you a refreshing start to wake you up in the morning. Brooklyn guides us in a gentle moving meditation where you can be energised physically, mentally and spiritually. Start the day fresh with this class! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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INSECURITIES | Stretch and Strengthen Inside and Out

INSECURITIES | Stretch and Strengthen Inside and Out – Christian Yoga Video THEME: INSECURITIES TARGET AREAS: Legs, Spine, Hip Openers, Full Body DESCRIPTION: This class stretches and strengthens your whole body as you move and meditate on fixing your identity in what the bible says about YOU! Be reassured on the mat today as you shed off the insecurities that the world has fed you. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM NOT A VICTIM | Restoration # 6

I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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