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HANDSTAND PROGRAM | WHOLE SERIES
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PRAISE ALWAYS | Creative Full Body Flow
PRAISE ALWAYS | Creative Full Body Flow THEME: PRAISE ALWAYS TARGET AREAS: Arms, Core, Hip Openers, Legs, Shoulders DESCRIPTION: Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won’t be neglected. Join Monique in this creative Grace Flow singing praise! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CULTIVATE KINDNESS | Lift Into A FireFly
CULTIVATE KINDNESS | Lift Into A FireFly – Christian Yoga Video THEME: CULTIVATE KINDNESS TARGET AREAS: Wrists, Arms, Shoulders, Core, Hip Openers, Legs DESCRIPTION: Firefly is an advanced pose that requires a lot of flexibility in the hamstrings together with arm and core strength. Monique will work through many poses that target these areas to help you work into a Firefly Pose. Remember, though, be kind to your body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BELIEVE LIKE ABRAHAM | Basics to Crow Pose
BELIEVE LIKE ABRAHAM | Basics to Crow Pose – Christian Yoga Video THEME: BELIEVE LIKE ABRAHAM TARGET AREAS: Wrists, Arms, Shoulders, Core EQUIPMENT (OPTIONAL): 1 Block DESCRIPTION: Crow pose is one of the first arm balances that are taught to beginners. In this class, Monique works through some strength building drills and give you some tips on alignment to help you balance in your Crow Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CLOTHED IN STRENGTH | Grasshopper Pose
CLOTHED IN STRENGTH | Grasshopper Pose THEME: CLOTHED IN STRENGTH TARGET AREAS: Arms, Shoulders, Hip Openers DESCRIPTION: In this class, we will be building up strength in the arms and shoulders, and flexibility in the hips to get into Grasshopper pose – an advanced arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEALING | Stretch & Strengthen to Chin Stand
HEALING | Stretch & Strengthen to Chin Stand THEME: HEALING TARGET AREAS: Arm, Neck & Shoulders, Core, Spine EQUIPMENT (OPTIONAL): 1 Blocks DESCRIPTION: This class starts off with gentle stretches and gradually works into a Chin Stand. You’ll feel nourished after this class with a balance of stretching and strengthening, with a small challenge to treat yourself! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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SPREAD THE GOOD NEWS | Twist to Side Crow
SPREAD THE GOOD NEWS | Twist to Side Crow – Christian Yoga Video THEME: SPREAD THE GOOD NEWS TARGET AREAS: Arms, Core, Legs, Obliques, Wrists EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: In this Strength Builder class, we will be holding many twisting poses as we work towards Side Crow – a basic arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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