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HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #1 | Hope that was Planted

ADVENT PROGRAM #1 | Hope that was Planted – Christian Yoga Video THEME: HOPE THAT WAS PLANTED TARGET AREAS: Core, Hip Openers, Legs DESCRIPTION: Hope was planted long ago that a Saviour would come. This season as we lead up to celebrate the birth of Jesus let us be grateful for this gift of hope fulfilled through Jesus. This class is a creative Grace Flow class that will get you moving into new and fun transitions as you meditate on HOPE! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #5 | Peace With Us

ADVENT PROGRAM #5 | Peace With Us – Christian Yoga Video THEME: PEACE WITH US TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This Grace Flow class incorporates lots of twists. These twists are to help twist/wring out any stress, tension or doubt we may be holding. We no longer need to harbour this as we are reminded that God is with us and he has given us peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #8 | Joy For The Brokenhearted

ADVENT PROGRAM #8 | Joy For The Brokenhearted – Christian Yoga Video THEME: JOY FOR THE BROKEN HEARTED TARGET AREAS: Obliques, Neck & Shoulders, Core, Spine, Legs, Hip Openers, Full Body DESCRIPTION: Do you ever find yourself trying to fake it till you make it? Isn’t it exhausting? How relieving is it to know that Jesus doesn’t want you to fake it until you make it. In fact, He calls you to be exactly where you are. Find rest with me throughout this class as we experience Joy in knowing that Jesus chose us exactly how we are. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #9 | Joy in Trials

ADVENT PROGRAM #9 | Joy in Trials – Christian Yoga Video THEME: JOY IN TRIALS TARGET AREAS: Arms, Shoulders, Core, Legs, Spine DESCRIPTION: Often times, as humans, we tend to steer away from pain. But what if the very thing you are trying to avoid is exactly what God is trying to carry you through? This Grace Flow class targets the upper body, and is meant to challenge you. Let us be challenged to find joy in Jesus even in our trials! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #11 | How to Love like Jesus

ADVENT PROGRAM #11 | How to Love like Jesus – Christian Yoga Video THEME: HOW TO LOVE LIKE JESUS TARGET AREAS: Wrists, Arms, Shoulders, Core, Legs, Glutes, Spine DESCRIPTION: This Strength Builder class works more on the upper body and focusses on delving into the way that Jesus teaches us to love. Often, this requires for us to stretch out our arms with an open heart. Be ready to join in and challenge yourself soulfully in this practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TRUSTING GOD | Flowing Into Forearm Stand

TRUSTING GOD | Flowing Into Forearm Stand – Christian Yoga Video THEME: TRUSTING GOD TARGET AREAS: Shoulders, Core EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Work up into a Forearm Stand! This energising flow works on building strength in the upper body and learning alignment that will help you get into a Forearm Stand. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD OF THE HILLS & VALLEYS | Back Bend Journey

GOD OF THE HILLS & VALLEYS | Back Bend Journey THEME: GOD OF THE HILLS & VALLEYS TARGET AREAS: Arms, Shoulders, Hip Openers, Back Bends/Heart Openers, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEART OF WORSHIP FLOW

HEART OF WORSHIP FLOW THEME: WORSHIP TARGET AREAS: Ankles, Legs, Feet, Full Body DESCRIPTION: This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEAUTY FROM THE CORE | Yogalates

BEAUTY FROM THE CORE | Yogalates THEME: BEAUTY FROM WITHIN TARGET AREAS: Core, Glutes DESCRIPTION: This Yogalates class focusses on creating a beautiful core (beyond the physical body). This core workout is a moving meditation of beauty that radiates from the inside out. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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IN THE WAITING | Open Your Shoulders & Heart

IN THE WAITING | Open Your Shoulders & Heart THEME: IN THE WAITING TARGET AREAS: Core, Hip Openers, Back Bends/Heart Openers, Spine, Shoulders DESCRIPTION: Pause & be present, meditate on the Word seeking patience while enjoying a heart and shoulder opening relaxing stretch class. This class is restoring and invigorating at the same time. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Belt of Truth

ARMOUR OF GOD | Belt of Truth | Christian Yoga Videos THEME: BELT OF TRUTH TARGET AREAS: Core, Obliques, Legs DESCRIPTION: This is the first class of the Armour of God series where we will be be focusing on strengthening our core and legs. This 45 minute class is a great moving meditation that is slower paced yet helps build strength. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ARMOUR OF GOD | Sword of the Spirit

ARMOUR OF GOD | Sword of the Spirit | Christian Yoga Videos THEME: SWORD OF THE SPIRIT TARGET AREAS: Core, Arms, Shoulders, Obliques DESCRIPTION: This is the sixth class of the Armour of God series. In this class you will be preparing for the obstacles in life as you meditate on how to prepare yourself with the sword of the Spirit. Join Sherry in this 25 minutes strength builder class that will build you up physically and spiritually! ACCESS OUR VIRTUAL YOGA STUDIO HERE https://www.gracexstrength.com/login/?redirect_to=/premium-yoga-video/armour-of-god-sword-of-spirit/”>HERE to access this video
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ROOT DOWN TO RISE UP | Core & Legs Chair Yoga

ROOT DOWN TO RISE UP | Core & Legs | Christian Yoga Videos THEME: ROOT DOWN TO RISE UP TARGET AREAS: Legs, Ankles, Spine, Core DESCRIPTION: Join Sherry in this supported strength builder class. Even if you are limited in mobility, you can still practice yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FREEDOM FROM FEAR | Restoration # 7

FREEDOM FROM FEAR | Restoration # 7 THEME: FREEDOM FROM FEAR TARGET AREAS: Hip Openers, Shoulders, Core EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 7 of the Restoration Program. Do you find that fear often holds you back from all that God has in store for you? Our past experiences often shape our fears. In this trauma sensitive yoga class, you will be building strength and flexibility and at the same time find freedom as you explore the fears that might be holding you back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FREEDOM FROM FEAR | Restoration # 7

FREEDOM FROM FEAR | Restoration # 7 THEME: FREEDOM FROM FEAR TARGET AREAS: Hip Openers, Shoulders, Core EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 7 of the Restoration Program. Do you find that fear often holds you back from all that God has in store for you? Our past experiences often shape our fears. In this trauma sensitive yoga class, you will be building strength and flexibility and at the same time find freedom as you explore the fears that might be holding you back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM LAVISHED | Full Body Warrior Flow

I AM LAVISHED | Full Body Warrior Flow THEME: I AM LAVISHED TARGET AREAS: Full Body, Obliques, Core, Shoulders, Legs, Spine, Glutes EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God’s goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM HEARD | Strengthen & Stretch Flow

I AM HEARD | Strengthen & Stretch Flow THEME: I AM HEARD TARGET AREAS: Core, Hip Openers, Obliques, Legs, Glutes, Ankles EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe – that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery – to feel, know and truly understand that you are heard. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TAKE COURAGE | Legs HIIT Class

TAKE COURAGE | Legs HIIT Class – Christian Yoga Video TAKE COURAGE: TRUE NORTH TARGET AREAS: Legs, Glutes, Core DESCRIPTION: This is an energising and sweaty HIIT class that will leave you feeling strong in the legs and glutes. Not for the faint-hearted but take courage and finish this class to the end! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DIASTISIS RECTI SAFE PILATES | Work Your Core

DIASTISIS RECTI SAFE PILATES | Work Your Core – Christian Yoga Video THEME: FUN & SAFE PILATES FOR DIASTASIS RECTI TARGET AREAS: Arms, Back Bends/Heart Openers, Core, Shoulders, Glutes, Legs, Obliques, Spine, Full Body EQUIPMENT (OPTIONAL): 2 x 500g-1Kg Weights, 1 Small Pillow DESCRIPTION: This is a Pilates workout designed for mums who would like to rebuild their core safely. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. If you think you might be dealing with core dysfunction issues like diastasis recti, non-surgical hernia, prolapse, or incontinence, then she is your best resource for specialized workouts beyond Yoga. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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