MIND BODY CONNECTION FULL BODY FLOW TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Legs, Glutes, Obliques, Spine, Hip Openers, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: This full body flow guides you to listen to your body. As you move through this practice, take time to take note of how your body feels in each pose so that you can listen to the bodily cues, and see which area needs working on. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video