YOGA FOR ATHLETES | WHOLE SERIES

BEGINNER’S PROGRAM | WHOLE SERIES

RESTORATION | Trauma-Sensitive Yoga

LOWER BODY STRETCH & SELF AWARENESS

LOWER BODY STRETCH & SELF AWARENESS TARGET AREAS: Hip Openers, Legs, Glutes DESCRIPTION: This is a lower body stretch that takes you through a moving meditation to be present and self aware of how you are mentally, emotionally and physically. Take time to move through this stretch and release any unwanted tension on and off your mat. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MIND BODY CONNECTION FULL BODY FLOW

MIND BODY CONNECTION FULL BODY FLOW TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Legs, Glutes, Obliques, Spine, Hip Openers, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: This full body flow guides you to listen to your body. As you move through this practice, take time to take note of how your body feels in each pose so that you can listen to the bodily cues, and see which area needs working on. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR STRONG WRISTS & GRIP STRENGTH

YOGA FOR STRONG WRISTS & GRIP STRENGTH TARGET AREAS: Arms, Wrists DESCRIPTION: Whether you are weight lifting, bouldering, rock climbing, doing racquet sports or simply trying to build up stronger wrists for day to day injury prevention, this class is for you! Develop stronger wrists and grip strength with these drills. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

LIGHTEN UP | Yoga Flow with Weights

LIGHTEN UP | Yoga Flow with Weights THEME: WEIGHTS IN YOUR LIFE TARGET AREAS: Shoulders, Arms, Legs, Glutes, Full Body DESCRIPTION: Join Alyssa in this class that incorporates weights into a yoga flow. Power through this strengthening and energising flow one breath at a time, and learn to let go of tension as you go! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

LOWER BODY MOBILITY FOR INJURY PREVENTION

LOWER BODY MOBILITY FOR INJURY PREVENTION TARGET AREAS: Ankles, Knees, Hip Openers, Legs, Spine DESCRIPTION: In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It’s important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ENERGISING CORE FLOW | Yogalates

ENERGISING CORE FLOW | Yogalates THEME: ENERGISING TARGET AREAS: Core, Glutes DESCRIPTION: This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

LOWER BODY MOBILITY FOR INJURY PREVENTION

LOWER BODY MOBILITY FOR INJURY PREVENTION TARGET AREAS: Ankles, Knees, Hip Openers, Legs, Spine DESCRIPTION: In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It’s important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class THEME: REVERSING BAD HABITS TARGET AREAS: Arms, Neck & Shoulders, Shoulders, Core, Spine, Lower back, Backbends/Heart Opener, Wrists DESCRIPTION: This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don’t need to be an athlete to practise. Join this class to work on your upper body with Alyssa! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR STRONG WRISTS & GRIP STRENGTH

YOGA FOR STRONG WRISTS & GRIP STRENGTH TARGET AREAS: Arms, Wrists DESCRIPTION: Whether you are weight lifting, bouldering, rock climbing, doing racquet sports or simply trying to build up stronger wrists for day to day injury prevention, this class is for you! Develop stronger wrists and grip strength with these drills. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class THEME: REVERSING BAD HABITS TARGET AREAS: Arms, Neck & Shoulders, Shoulders, Core, Spine, Lower back, Backbends/Heart Opener, Wrists DESCRIPTION: This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don’t need to be an athlete to practise. Join this class to work on your upper body with Alyssa! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

PERSEVERANCE | Sweaty Weight Loss Flow

PERSEVERANCE | Sweaty Weight Loss Flow – Christian Yoga Video THEME: PERSEVERANCE TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers DESCRIPTION: Power through this HIIT class that will work your whole body and leave you sweaty and energised! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video