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OVERCOMING SHAME | Restoration # 4
OVERCOMING SHAME | Restoration # 4 THEME: OVERCOMING SHAME TARGET AREAS: Legs, Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focusses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OVERCOMING SHAME | Restoration # 4
OVERCOMING SHAME | Restoration # 4 THEME: OVERCOMING SHAME TARGET AREAS: Legs, Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focusses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINDING JUSTICE | Restoration # 5
FINDING JUSTICE | Restoration # 5 THEME: FINDING JUSTICE TARGET AREAS: Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers. EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINDING JUSTICE | Restoration # 5
FINDING JUSTICE | Restoration # 5 THEME: FINDING JUSTICE TARGET AREAS: Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers. EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM NOT A VICTIM | Restoration # 6
I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM NOT A VICTIM | Restoration # 6
I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FREEDOM FROM FEAR | Restoration # 7
FREEDOM FROM FEAR | Restoration # 7 THEME: FREEDOM FROM FEAR TARGET AREAS: Hip Openers, Shoulders, Core EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 7 of the Restoration Program. Do you find that fear often holds you back from all that God has in store for you? Our past experiences often shape our fears. In this trauma sensitive yoga class, you will be building strength and flexibility and at the same time find freedom as you explore the fears that might be holding you back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FREEDOM FROM FEAR | Restoration # 7
FREEDOM FROM FEAR | Restoration # 7 THEME: FREEDOM FROM FEAR TARGET AREAS: Hip Openers, Shoulders, Core EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 7 of the Restoration Program. Do you find that fear often holds you back from all that God has in store for you? Our past experiences often shape our fears. In this trauma sensitive yoga class, you will be building strength and flexibility and at the same time find freedom as you explore the fears that might be holding you back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MAKING HEALTHY CHOICES | Restoration # 8
MAKING HEALTHY CHOICES | Restoration # 8 THEME: MAKING HEALTHY CHOICES TARGET AREAS: Legs, Ankles EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 8 of our Restoration Program. This trauma sensitive practice is a gentle flow that focusses on empowering you to make healthy choices. Start by learning to listen to your bodily cues and find courage in deciding what serves and what does not serve you and your purpose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MAKING HEALTHY CHOICES | Restoration # 8
MAKING HEALTHY CHOICES | Restoration # 8 THEME: MAKING HEALTHY CHOICES TARGET AREAS: Legs, Ankles EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 8 of our Restoration Program. This trauma sensitive practice is a gentle flow that focusses on empowering you to make healthy choices. Start by learning to listen to your bodily cues and find courage in deciding what serves and what does not serve you and your purpose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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A NEW HOPE | Restoration # 9
A NEW HOPE | Restoration # 9 THEME: A NEW HOPE TARGET AREAS: Back bends/Heart Openers, Legs, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 9 and the LAST class in our Restoration Program. This is a great trauma sensitive class to flow in gratitude, hope and joy as you look forward to what God has in store for you! If you have not finished the previous classes in this program, we recommend you follow through each class in order to deal with the past first before you end with this beautiful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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A NEW HOPE | Restoration # 9
A NEW HOPE | Restoration # 9 THEME: A NEW HOPE TARGET AREAS: Back bends/Heart Openers, Legs, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 9 and the LAST class in our Restoration Program. This is a great trauma sensitive class to flow in gratitude, hope and joy as you look forward to what God has in store for you! If you have not finished the previous classes in this program, we recommend you follow through each class in order to deal with the past first before you end with this beautiful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OVERCOMING TEMPTATION | Upper Body Strength
OVERCOMING TEMPTATION | Upper Body Strength – Christian Yoga Video THEME: OVERCOMING TEMPTATION TARGET AREAS: Arms, Shoulders, Core DESCRIPTION: This is a Strength Builder class that will help fire up your core, arms and shoulders with drills that will help build strength for arm balances! Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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OPEN UP A GENEROUS HEART
OPEN UP A GENEROUS HEART – Christian Yoga Video THEME: HEART OF A GENEROUS GIVER TARGET AREAS: Arms, Shoulders, Lower Back, Spine, Back Bends/Heart Openers DESCRIPTION: This is a gentle Stretch & Rest heart-opening class that will help you release tension stored in and around your chest area, shoulders and back. It will help relieve tightness from poor forward hunching habits. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FAITH OVER CLARITY | Restorative Inversions
FAITH OVER CLARITY | Restorative Inversions – Christian Yoga Video THEME: FAITH OVER CLARITY TARGET AREAS: Spine, Hip Openers, Core EQUIPMENT (OPTIONAL): 1 Cushion/Bolster DESCRIPTION: This Stretch & Rest class is focused on restorative inversion poses which will help calm the nervous system and de-stress. ACCESS OUR VIRTUAL YOGA STUDIO HERE https://www.gracexstrength.com/login/?redirect_to=/premium-yoga-video/faith-over-clarity-restorative-inversions/”>HERE to access this video
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FEARLESS | Building Strength for Headstands
FEARLESS | Building Strength for Headstands – Christian Yoga Video THEME: FEARLESS TARGET AREAS: Arms, Shoulders, Core DESCRIPTION: In this Strength Builder class, you will learn the importance of alignment in getting you into a headstand. This class also strengthens your arms, shoulders and core. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINISH THE RACE WELL | HIIT Yogalates
FINISH THE RACE WELL | HIIT Yogalates – Christian Yoga Video THEME: FINISH THE RACE WELL TARGET AREAS: Full body, Arms, Core, Glutes, Legs, Obliques DESCRIPTION: This Yogalates class is suitable for those who want to learn to isolate muscle groups when working out and focus on toning your core, arms, legs and glutes. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOOD THOUGHTS | Flow with a Twist
GOOD THOUGHTS | Flow with a Twist – Christian Yoga Video THEME: TRUE NORTH TARGET AREAS: Ankles, Core, Glutes, Legs, Obliques, Feet DESCRIPTION: This is is a Grace Flow class with many twisting poses while strengthening your core, legs and glutes. Learn to twist and detox as you learn to let go of negative thoughts and take on Godly thoughts. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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SPREAD THE GOOD NEWS | Twist to Side Crow
SPREAD THE GOOD NEWS | Twist to Side Crow – Christian Yoga Video THEME: SPREAD THE GOOD NEWS TARGET AREAS: Arms, Core, Legs, Obliques, Wrists EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: In this Strength Builder class, we will be holding many twisting poses as we work towards Side Crow – a basic arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #7 | Gentle Back Bends
BEGINNER’S PROGRAM #7 | Gentle Back Bends THEME: KINGDOM INHERITANCE TARGET AREAS: Back Bends / Heart , Spine, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Often, people struggle with back bending poses because they think it’s all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart – bending your whole spine. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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