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貪心之罪 | 腿部伸展與強化（廣東話）

貪心之罪 | 腿部伸展與強化（廣東話） – 福音瑜伽 THEME: 貪心之罪 （Greed） TARGET AREAS: 腹部，腿部 (Core, Legs) DESCRIPTION: 這堂課我們會做一些腹部的運動然後做一些強化我們大腿的動作。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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FREEDOM IN CHRIST | Restorative Hip Stretches

FREEDOM IN CHRIST | Restorative Hip Stretches – Christian Yoga Video THEME: FREEDOM IN CHRIST TARGET AREAS: Hip Openers EQUIPMENT (OPTIONAL): 1 Bolster DESCRIPTION: This class is a Stretch & Rest class with gentle hip stretches that allow you to find freedom and release stored tension in your body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #7 | Gentle Back Bends

BEGINNER’S PROGRAM #7 | Gentle Back Bends THEME: KINGDOM INHERITANCE TARGET AREAS: Back Bends / Heart , Spine, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Often, people struggle with back bending poses because they think it’s all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart – bending your whole spine. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #7 | Gentle Back Bends

BEGINNER’S PROGRAM #7 | Gentle Back Bends THEME: KINGDOM INHERITANCE TARGET AREAS: Back Bends / Heart , Spine, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Often, people struggle with back bending poses because they think it’s all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart – bending your whole spine. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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