Categories

POWER OF VULNERABILITY | Restoration #3

POWER OF VULNERABILITY | Restoration #3 THEME: POWER OF VULNERABILITY TARGET AREAS: Hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): Bolster, Blanket DESCRIPTION: This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

I AM NOT A VICTIM | Restoration # 6

I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

I AM NOT A VICTIM | Restoration # 6

I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

I AM LOVED | Stretch and Soak in

Do you like it?1
4 Read more
Categories

I AM LOVED | Stretch and Soak in

I AM LOVED | Stretch and Soak in THEME: I AM LOVED TARGET AREAS: Back Bends/Heart Openers, Shoulders DESCRIPTION: We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BE STILL | Full Body Meditative Stretch

BE STILL | Full Body Meditative Stretch – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists, Hip Openers, Legs, Glutes, Full Body DESCRIPTION: Struggling to find time with the Lord? The trick is to JUST do it. Join Danielle in this class and spend time seeking God and listening to His voice, as you move through gentle stretches with lots of breath. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

DIASTISIS RECTI SAFE PILATES | Work Your Core

DIASTISIS RECTI SAFE PILATES | Work Your Core – Christian Yoga Video THEME: FUN & SAFE PILATES FOR DIASTASIS RECTI TARGET AREAS: Arms, Back Bends/Heart Openers, Core, Shoulders, Glutes, Legs, Obliques, Spine, Full Body EQUIPMENT (OPTIONAL): 2 x 500g-1Kg Weights, 1 Small Pillow DESCRIPTION: This is a Pilates workout designed for mums who would like to rebuild their core safely. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. If you think you might be dealing with core dysfunction issues like diastasis recti, non-surgical hernia, prolapse, or incontinence, then she is your best resource for specialized workouts beyond Yoga. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

SMALL TO BIG | Journey to Bird of Paradise

SMALL TO BIG | Journey to Bird of Paradise THEME: SMALL TO BIG TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: Acknowledge where you are and that you are exactly where you are supposed to be, no matter how small or big your influence. Know that God has purpose for you and it takes time for small things to grow big, too! Start small today working toward Bird of Paradise pose or spread into the full expression of it. Be thankful for being exactly where you are in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

GOD BREATHES IN LIFE | Full Body Stretch

GOD BREATHES IN LIFE | Full Body Stretch THEME: GOD BREATHES IN LIFE TARGET AREAS: Full Body, Arms, Hip Openers, Legs, Neck & Shoulders, Spine DESCRIPTION: This is a great class for expectant mums as a time to bond with your bump, with lots of breathing and stretching (full body) to remind you of God’s breath in you and your baby’s presence. Move, breathe and stretch in the presence of God’s grace. This class is suitable for expectant mums in their 1st, 2nd and 3rd trimester. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

PERFECT PEACE | Prenatal Full Body Stretch

PERFECT PEACE | Prenatal Full Body Stretch THEME: PERFECT PEACE TARGET AREAS: Hip Openers, Shoulders, Legs, Spine TRIMESTER: 1, 2 EQUIPMENT (OPTIONAL): 2 Blocks, 1 Bolster, 1 Strap DESCRIPTION: Allow God’s perfect peace to wash over you during your pregnancy and leave all your worries on the mat. Meditate as you ease into this gentle stretch and rest class focussed on your hips, spine and shoulders. Suitable for expectant mums in trimester 1 or 2. Please listen to your body as you practice and do not come into any poses that makes you feel uncomfortable for your baby bump. Adjust accordingly to your body’s preference as each body may respond differently. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

PEACEFUL PAUSE | For Tight Hips & Legs

Do you like it?1
4 Read more
Categories

ARMOUR OF GOD | Extended Hand To Big Toe

ARMOUR OF GOD | Extended Hand To Big Toe – Christian Yoga Video THEME: TRUE NORTH TARGET AREAS: Legs, Hip Openers, Core EQUIPMENT (OPTIONAL): 1 Block, 1 Strap DESCRIPTION: This Strength Builder class starts with lots of leg and hip stretches plus some strength building drills for balance, in preparation to enter the peak pose – Standing Extended Big Toe. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

恩典之美 | 全方位伸展（廣東話）

恩典之美 | 全方位伸展（廣東話） – 福音瑜伽班 THEME: 感恩的心 TARGET AREAS: 胸口，背部，臀部 (Heart Openers, Shoulders, Hip Openers) DESCRIPTION: 這一堂課是一個溫柔的瑜伽班。我們會做一些開胸動作和幫助伸展肩膀的動作。特別有助久坐辦公室的人。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
Do you like it?0
Read more
Categories

一無掛慮 | 開胸解憂（廣東話）

一無掛慮 | 開胸解憂（廣東話） THEME: 一無掛慮 (Do Not Be Anxious) TARGET AREAS: Backbends/Heart Openers, Hip Openers, Lower Back, Shoulders DESCRIPTION: 這堂課我們會做一些開胸的動作，還會強化我們的背部。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
Do you like it?0
Read more
Categories

FINDING JOY IN TRIALS | Hip Opening Stretches

FINDING JOY IN TRIALS | Hip Opening Stretches – Christian Yoga Video THEME: FINDING JOY IN TRIALS TARGET AREAS: Neck & Shoulders, Hip Openers, Spine EQUIPMENT (OPTIONAL): 2 Block DESCRIPTION: Practise with Jo as she guides you in a 20-minute Stretch & Rest class that targets the hip area. This is a very gentle stretch class and suitable for all levels. If you spend a lot of time sitting at a desk, this practice will be perfect for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

CLOTHED IN STRENGTH | Grasshopper Pose

CLOTHED IN STRENGTH | Grasshopper Pose THEME: CLOTHED IN STRENGTH TARGET AREAS: Arms, Shoulders, Hip Openers DESCRIPTION: In this class, we will be building up strength in the arms and shoulders, and flexibility in the hips to get into Grasshopper pose – an advanced arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

LOVE THE LORD | Heart Opening Flow

LOVE THE LORD | Heart Opening Flow THEME: LOVE THE LORD TARGET AREAS: Back Bends/Heart Openers, Spine, Shoulders, Hip Openers DESCRIPTION: Don’t have time and want a bit of everything? A great flow for those who spend long periods of time in front of the desk, working through heart and hip opening poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

HEALING | Stretch & Strengthen to Chin Stand

HEALING | Stretch & Strengthen to Chin Stand THEME: HEALING TARGET AREAS: Arm, Neck & Shoulders, Core, Spine EQUIPMENT (OPTIONAL): 1 Blocks DESCRIPTION: This class starts off with gentle stretches and gradually works into a Chin Stand. You’ll feel nourished after this class with a balance of stretching and strengthening, with a small challenge to treat yourself! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

愚昧的人 | 根基建立-下盤力量（廣東話）

愚昧的人 | 根基建立-下盤力量（廣東話） – 福音瑜伽 THEME: 愚昧的人（A Foolish Person) TARGET AREAS: 腿部，臀部 （Hip Openers, Legs) DESCRIPTION: 這堂課我們會做一些伸展腿部和臀部的動作也會做一些強壯我們腿部的運動。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
Do you like it?0
Read more
Prev page
12345
Next page
0