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YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body

YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body TARGET AREAS: Ankles, Core, Spine, Hip Openers, Legs, Glutes DESCRIPTION: For Migraine Warriors who enjoy working up some heat in the body, Jo leads you in this moving meditation that offers modifications for Migraine Warriors with her knowledge of what triggers migraine symptoms, as someone who lives with Chronic Migraine herself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POWER YOGA WITH RIE | Power Yoga for Strength & Endurance

POWER YOGA WITH RIE | Power Yoga for Strength & Endurance THEME: FULL BODY POWER YOGA WITH RIE TARGET AREAS: Full Body, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: You will NOT regret spending 39 minutes on this power yoga class that builds your endurance leaving you warm and thoroughly worked out. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CULTIVATE KINDNESS | Lift Into A FireFly

CULTIVATE KINDNESS | Lift Into A FireFly – Christian Yoga Video THEME: CULTIVATE KINDNESS TARGET AREAS: Wrists, Arms, Shoulders, Core, Hip Openers, Legs DESCRIPTION: Firefly is an advanced pose that requires a lot of flexibility in the hamstrings together with arm and core strength. Monique will work through many poses that target these areas to help you work into a Firefly Pose. Remember, though, be kind to your body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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IDENTITY | My Failures are my Testimony

IDENTITY | My Failures are my Testimony – Christian Yoga Video THEME: MY FAILURES ARE MY TESTIMONY TARGET AREAS: Legs, Spine, Hip Openers DESCRIPTION: Do you hear the lie that because of your failures, you can’t be used for the Kingdom? That your identity is based on your failures? Join Brooklyn in this slow restorative yoga practice where she guides you to discard the lies that your identity is marked by your short comings. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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JOY | Build into Your King Dancer Pose

JOY | Build into Your King Dancer Pose THEME: JOY TARGET AREAS: Backbends/Heart Openers, Hip Openers, Legs, Lower Back DESCRIPTION: Our back bend expert, Monique did get her beautiful King Dancer Pose in one day! In this class, she will work through strength and flexibility, with lots of heart-opening exercises, to give you the drills to get your King Dancer Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOWER BODY MOBILITY FOR INJURY PREVENTION

LOWER BODY MOBILITY FOR INJURY PREVENTION TARGET AREAS: Ankles, Knees, Hip Openers, Legs, Spine DESCRIPTION: In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It’s important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOWER BODY MOBILITY FOR INJURY PREVENTION

LOWER BODY MOBILITY FOR INJURY PREVENTION TARGET AREAS: Ankles, Knees, Hip Openers, Legs, Spine DESCRIPTION: In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It’s important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class THEME: REVERSING BAD HABITS TARGET AREAS: Arms, Neck & Shoulders, Shoulders, Core, Spine, Lower back, Backbends/Heart Opener, Wrists DESCRIPTION: This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don’t need to be an athlete to practise. Join this class to work on your upper body with Alyssa! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR STRONG WRISTS & GRIP STRENGTH

YOGA FOR STRONG WRISTS & GRIP STRENGTH TARGET AREAS: Arms, Wrists DESCRIPTION: Whether you are weight lifting, bouldering, rock climbing, doing racquet sports or simply trying to build up stronger wrists for day to day injury prevention, this class is for you! Develop stronger wrists and grip strength with these drills. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class THEME: REVERSING BAD HABITS TARGET AREAS: Arms, Neck & Shoulders, Shoulders, Core, Spine, Lower back, Backbends/Heart Opener, Wrists DESCRIPTION: This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don’t need to be an athlete to practise. Join this class to work on your upper body with Alyssa! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEARTS TO HEAVEN FLOW

HEARTS TO HEAVEN FLOW – Christian Yoga Video THEME: TREASURES IN HEAVEN TARGET AREAS: Arms, Back Bends/Heart Openers DESCRIPTION: This is a heart-opening Grace Flow class working up towards Wild Thing pose. You will be stretching your muscles around the chest, back and shoulders while strengthening your upper body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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