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BEGINNER’S PROGRAM #3 | Different Yogi Feet
BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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Premium Yoga Video
BEGINNER’S PROGRAM #3 | Different Yogi Feet
BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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Premium Yoga Video
BEGINNER’S PROGRAM #7 | Gentle Back Bends
BEGINNER’S PROGRAM #7 | Gentle Back Bends THEME: KINGDOM INHERITANCE TARGET AREAS: Back Bends / Heart , Spine, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Often, people struggle with back bending poses because they think it’s all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart – bending your whole spine. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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Premium Yoga Video
BEGINNER’S PROGRAM #7 | Gentle Back Bends
BEGINNER’S PROGRAM #7 | Gentle Back Bends THEME: KINGDOM INHERITANCE TARGET AREAS: Back Bends / Heart , Spine, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Often, people struggle with back bending poses because they think it’s all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart – bending your whole spine. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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Premium Yoga Video
BEGINNER’S PROGRAM #9 | Neck & Shoulders
BEGINNER’S PROGRAM #9 | Neck & Shoulders THEME: TAKE HIS YOKE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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