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I AM HEARD | Strengthen & Stretch Flow

I AM HEARD | Strengthen & Stretch Flow THEME: I AM HEARD TARGET AREAS: Core, Hip Openers, Obliques, Legs, Glutes, Ankles EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe – that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery – to feel, know and truly understand that you are heard. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SEEN | Energetic Freedom Flow

I AM SEEN | Energetic Freedom Flow THEME: I AM SEEN TARGET AREAS: Full Body, Legs, Shoulders, Spine EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: It is easy for us to feel invisible at times; believing that we are not seen nor acknowledged. Yet God tells us otherwise. Delve into this class as you grasp onto the truth that YOU ARE SEEN. You’ll see your whole body be worked out in this sweaty flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SEEN | Energetic Freedom Flow

I AM SEEN | Energetic Freedom Flow THEME: I AM SEEN TARGET AREAS: Full Body, Legs, Shoulders, Spine EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: It is easy for us to feel invisible at times; believing that we are not seen nor acknowledged. Yet God tells us otherwise. Delve into this class as you grasp onto the truth that YOU ARE SEEN. You’ll see your whole body be worked out in this sweaty flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BE STILL | Full Body Meditative Stretch

BE STILL | Full Body Meditative Stretch – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists, Hip Openers, Legs, Glutes, Full Body DESCRIPTION: Struggling to find time with the Lord? The trick is to JUST do it. Join Danielle in this class and spend time seeking God and listening to His voice, as you move through gentle stretches with lots of breath. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TRUST IN HIS PLANS | Full Body Energiser

TRUST IN HIS PLANS | Full Body Energiser – Christian Yoga Video THEME: TRUST IN HIS PLANS TARGET AREAS: Arms, Neck & Shoulders, Core, Hip Openers, Obliques, Full Body DESCRIPTION: This is a full body Grace Flow class suitable for all levels, working from the neck down, to the core, to the legs and down to the feet and reminding us to hold our trust and faith in God at all times. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD BREATHES IN LIFE | Full Body Stretch

GOD BREATHES IN LIFE | Full Body Stretch THEME: GOD BREATHES IN LIFE TARGET AREAS: Full Body, Arms, Hip Openers, Legs, Neck & Shoulders, Spine DESCRIPTION: This is a great class for expectant mums as a time to bond with your bump, with lots of breathing and stretching (full body) to remind you of God’s breath in you and your baby’s presence. Move, breathe and stretch in the presence of God’s grace. This class is suitable for expectant mums in their 1st, 2nd and 3rd trimester. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PERFECT PEACE | Prenatal Full Body Stretch

PERFECT PEACE | Prenatal Full Body Stretch THEME: PERFECT PEACE TARGET AREAS: Hip Openers, Shoulders, Legs, Spine TRIMESTER: 1, 2 EQUIPMENT (OPTIONAL): 2 Blocks, 1 Bolster, 1 Strap DESCRIPTION: Allow God’s perfect peace to wash over you during your pregnancy and leave all your worries on the mat. Meditate as you ease into this gentle stretch and rest class focussed on your hips, spine and shoulders. Suitable for expectant mums in trimester 1 or 2. Please listen to your body as you practice and do not come into any poses that makes you feel uncomfortable for your baby bump. Adjust accordingly to your body’s preference as each body may respond differently. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OPEN UP A GENEROUS HEART

OPEN UP A GENEROUS HEART – Christian Yoga Video THEME: HEART OF A GENEROUS GIVER TARGET AREAS: Arms, Shoulders, Lower Back, Spine, Back Bends/Heart Openers DESCRIPTION: This is a gentle Stretch & Rest heart-opening class that will help you release tension stored in and around your chest area, shoulders and back. It will help relieve tightness from poor forward hunching habits. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PEACEFUL PAUSE | For Tight Hips & Legs

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FAITH OVER CLARITY | Restorative Inversions

FAITH OVER CLARITY | Restorative Inversions – Christian Yoga Video THEME: FAITH OVER CLARITY TARGET AREAS: Spine, Hip Openers, Core EQUIPMENT (OPTIONAL): 1 Cushion/Bolster DESCRIPTION: This Stretch & Rest class is focused on restorative inversion poses which will help calm the nervous system and de-stress. ACCESS OUR VIRTUAL YOGA STUDIO HERE https://www.gracexstrength.com/login/?redirect_to=/premium-yoga-video/faith-over-clarity-restorative-inversions/”>HERE to access this video
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恩典之美 | 全方位伸展（廣東話）

恩典之美 | 全方位伸展（廣東話） – 福音瑜伽班 THEME: 感恩的心 TARGET AREAS: 胸口，背部，臀部 (Heart Openers, Shoulders, Hip Openers) DESCRIPTION: 這一堂課是一個溫柔的瑜伽班。我們會做一些開胸動作和幫助伸展肩膀的動作。特別有助久坐辦公室的人。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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FINDING JOY IN TRIALS | Hip Opening Stretches

FINDING JOY IN TRIALS | Hip Opening Stretches – Christian Yoga Video THEME: FINDING JOY IN TRIALS TARGET AREAS: Neck & Shoulders, Hip Openers, Spine EQUIPMENT (OPTIONAL): 2 Block DESCRIPTION: Practise with Jo as she guides you in a 20-minute Stretch & Rest class that targets the hip area. This is a very gentle stretch class and suitable for all levels. If you spend a lot of time sitting at a desk, this practice will be perfect for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FAITH IN ACTION | Yoga for Lower Back & Hips

FAITH IN ACTION | Yoga for Lower Back & Hips THEME: FAITH IN ACTION TARGET AREAS: Lower Back, Hip Openers DESCRIPTION: Do you get lower back pain? Sometimes lower back pain can be due to tight muscles not just in the lower back, but in the muscles around it as well. Join Monique in this meditative stretch class to release tension that may cause lower back pains. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOVE THE LORD | Heart Opening Flow

LOVE THE LORD | Heart Opening Flow THEME: LOVE THE LORD TARGET AREAS: Back Bends/Heart Openers, Spine, Shoulders, Hip Openers DESCRIPTION: Don’t have time and want a bit of everything? A great flow for those who spend long periods of time in front of the desk, working through heart and hip opening poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRONG FOUNDATIONS | Legs, Glutes & Core

STRONG FOUNDATIONS | Legs, Glutes & Core THEME: BUILDING STRONG FOUNDATIONS TARGET AREAS: Ankle, Core, Legs, Glutes, Spine, Feet DESCRIPTION: This Strength Builder class breaks down basic postures and focuses on lower body conditioning. If you want to work on postural alignment and strengthening your lower body and core, this is the class for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OUR HIDING PLACE | Warming Up Wrists & Ankles

OUR HIDING PLACE | Warming Up Wrists & Ankles – Christian Yoga Video THEME: OUR HIDING PLACE TARGET AREAS: Wrists, Ankles DESCRIPTION: Do you have weak wrists or ankles? It is important to warm them up before you start any class. This is a great class to do before any yoga practice to increase your mobility and prevent injuries. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FREEDOM IN CHRIST | Restorative Hip Stretches

FREEDOM IN CHRIST | Restorative Hip Stretches – Christian Yoga Video THEME: FREEDOM IN CHRIST TARGET AREAS: Hip Openers EQUIPMENT (OPTIONAL): 1 Bolster DESCRIPTION: This class is a Stretch & Rest class with gentle hip stretches that allow you to find freedom and release stored tension in your body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #1 | Breathwork Basics

BEGINNER’S PROGRAM #1 | Breathwork Basics THEME: AS LONG AS I HAVE BREATH, I CAN SERVE TARGET AREAS: Full Body DESCRIPTION: Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #2 | Hands & Shoulders

BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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