DIASTISIS RECTI SAFE PILATES | Work Your Core – Christian Yoga Video THEME: FUN & SAFE PILATES FOR DIASTASIS RECTI TARGET AREAS: Arms, Back Bends/Heart Openers, Core, Shoulders, Glutes, Legs, Obliques, Spine, Full Body EQUIPMENT (OPTIONAL): 2 x 500g-1Kg Weights, 1 Small Pillow DESCRIPTION: This is a Pilates workout designed for mums who would like to rebuild their core safely. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. If you think you might be dealing with core dysfunction issues like diastasis recti, non-surgical hernia, prolapse, or incontinence, then she is your best resource for specialized workouts beyond Yoga. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video BEGINNER’S PROGRAM #10 | GxS Yoga Flow THEME: MEMBERS OF THE BODY OF CHRIST TARGET AREAS: Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: Now that you’ve learnt all the basics, it’s time to stitch all you’ve learnt. Congratulations, GxS Warrior! In this class, we’ll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video BEGINNER’S PROGRAM #10 | GxS Yoga Flow THEME: MEMBERS OF THE BODY OF CHRIST TARGET AREAS: Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: Now that you’ve learnt all the basics, it’s time to stitch all you’ve learnt. Congratulations, GxS Warrior! In this class, we’ll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
