YOGA FOR ATHLETES | WHOLE SERIES

YOGA, MINDFULNESS & MEDITATIONS FOR MIGRAINE & CHRONIC PAIN

BEGINNER’S PROGRAM | WHOLE SERIES

HANDSTAND PROGRAM | WHOLE SERIES

RESTORATION | Trauma-Sensitive Yoga

I AM SERIES | Awaken & Free

Christian Yoga Videos Sherry

SHERRY MCWILLIAM – CHAIR YOGA VIDEOS

Join Sherry McWilliam for some Chair Yoga classes - perfect for yoga beginners or those who who have limited mobility and want to experience the benefits of yoga.  These classes are also great for those who just want to enter into a sacred space with God, being in His presence without being too challenged by advanced yoga poses.

SURRENDER | 30-min Full Body Strong Flow

SURRENDER | 30-min Full Body Strong Yoga Flow THEME: SURRENDER TARGET AREAS: Full Body, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: Join Rie, Founder & Principal of Yoga Teaching School “Cross Yoga” for a great strong flow class to release everything through sweat, meditation and breath! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

EXCHANGE MIND REASONING FOR HEART REASONING | 40min Strength Building Class

EXCHANGE MIND REASONING FOR HEART REASONING | 40min Strength Building Class THEME: EXCHANGE MIND REASONING FOR HEART REASONING TARGET AREAS: Full Body, Neck & Shoulders, Shoulders, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Legs, Glutes, Obliques DESCRIPTION: Join Rie, Founder of Cross Yoga Teacher Training School, as she challenges you in this strong strength-building class – staying in poses up to 5 breath and finishing off with some hand-stand kick ups. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

SELF-HELP IS NO HELP AT ALL | 20min or optional 30min Power Yoga Class

SELF-HELP IS NO HELP AT ALL | 20min or optional 30min Power Yoga Classw THEME: SELF-HELP IS NO HELP AT ALL TARGET AREAS: Full Body, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: Want a short power yoga for abs? Join Rie, Founder of Cross Yoga Teacher Training, in this class that gives you the option to finish at 20mins or if you’re up for it, continue on to 30mins. How good it is to have that option & tune in to see what your body needs. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

STEADY & STRONG POWER FLOW | Strong Legs

STEADY & STRONG POWER FLOW | Strong Legs THEME: STEADY & STRONG POWER FLOW WITH RIE TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine DESCRIPTION: A strong & steady power yoga session working your whole body with some extra focus on your legs. For days you want to really feel like sweating everything out and come out of the class feeling grounded and anchored down (with maybe some sore legs!) Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

SWEATY & TONING POWER FLOW | Full Body Flow with Rie

SWEATY & TONING POWER FLOW | Full Body Flow with Rie THEME: SWEATY & TONING POWER FLOW TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine DESCRIPTION: This sweaty and toning class will definitely challenge you to some fun and hard work, leaving you feeling accomplished and feeling strong after! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWER YOGA WITH RIE | 20 min Shoulder & Core Focus

POWER YOGA WITH RIE | 20 min Shoulder & Core Focus THEME: SHORT POWER YOGA WITH RIE TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Legs, Glutes, Spine DESCRIPTION: This class challenges you in all the great ways. In just 20 minutes you’ll get stronger by working with your shoulders, core and legs. You’ll also be invited to an arm balance. Get on the mat with some fun with “Just Yoga with Rie”. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep

I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep

I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Making Room for Pain & Discomfort

MEDITATION FOR PAIN MANAGEMENT | Making Room for Pain & Discomfort TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: We often try to fight pain or get hung up over having pain. This meditation helps you make room to attend to the pain with compassion. Staying calm when feeling pain or discomfort can help us shift the pain from a place of fear to peace. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Making Room for Pain & Discomfort

MEDITATION FOR PAIN MANAGEMENT | Making Room for Pain & Discomfort TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: We often try to fight pain or get hung up over having pain. This meditation helps you make room to attend to the pain with compassion. Staying calm when feeling pain or discomfort can help us shift the pain from a place of fear to peace. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain

MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain

MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWER YOGA WITH RIE | Power Yoga for Strength & Endurance

POWER YOGA WITH RIE | Power Yoga for Strength & Endurance THEME: FULL BODY POWER YOGA WITH RIE TARGET AREAS: Full Body, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: You will NOT regret spending 39 minutes on this power yoga class that builds your endurance leaving you warm and thoroughly worked out. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video