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KIDS YOGA | Tiny Tots & Me (1-3 year old)

KIDS YOGA | Tiny Tots & Me (1-3 year old) THEME: TINY TOTS & ME TARGET AREAS: Legs, Glutes, Arms, Hip Openers DESCRIPTION: This Tiny Tots & Me class is a perfect way to incorporate your yoga practice with your little one. This class is suitable for 1-3 year olds to join your practice. They don’t need to be asleep for you to have your yoga time! Let them join your mat time and make it a weighted yoga class. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ROOT IN GOD’S LOVE | Floor Barre Practice

ROOT IN GOD’S LOVE | Floor Barre Practice THEME: ROOT IN GOD’S LOVE TARGET AREAS: Core, Legs, Hip Openers, Glutes DESCRIPTION: This is a floor barre practice that is a lot like pilates. You will be doing barre movements on the mat, learning to engage your core, legs and glutes. Join our barre instructor, Gayle as she leads this class that will teach you how to isolate certain muscle groups in your workout! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOWER BODY MOBILITY FOR INJURY PREVENTION

LOWER BODY MOBILITY FOR INJURY PREVENTION TARGET AREAS: Ankles, Knees, Hip Openers, Legs, Spine DESCRIPTION: In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It’s important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class THEME: REVERSING BAD HABITS TARGET AREAS: Arms, Neck & Shoulders, Shoulders, Core, Spine, Lower back, Backbends/Heart Opener, Wrists DESCRIPTION: This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don’t need to be an athlete to practise. Join this class to work on your upper body with Alyssa! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR STRONG WRISTS & GRIP STRENGTH

YOGA FOR STRONG WRISTS & GRIP STRENGTH TARGET AREAS: Arms, Wrists DESCRIPTION: Whether you are weight lifting, bouldering, rock climbing, doing racquet sports or simply trying to build up stronger wrists for day to day injury prevention, this class is for you! Develop stronger wrists and grip strength with these drills. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEAUTIFULLY MADE | Prenatal Energising Flow

BEAUTIFULLY MADE | Prenatal Energising Flow – Christian Yoga Video THEME: BEAUTIFULLY MADE TARGET AREAS: Ankles, Legs, Hip EQUIPMENT (OPTIONAL): 1 Block TRIMESTER: 1, 2 DESCRIPTION: Get active with 20-week pregnant Danielle as she guides you through a prenatal practise with lots of breath and movement. Flow joyfully with your bump knowing that bubba is made beautifully with love by our Almighty God. Suitable for expectant mums in trimester: 1 or 2. Please listen to your body to see what feels comfortable for your body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PERSEVERANCE | Sweaty Weight Loss Flow

PERSEVERANCE | Sweaty Weight Loss Flow – Christian Yoga Video THEME: PERSEVERANCE TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers DESCRIPTION: Power through this HIIT class that will work your whole body and leave you sweaty and energised! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM LAVISHED | Full Body Warrior Flow

I AM LAVISHED | Full Body Warrior Flow THEME: I AM LAVISHED TARGET AREAS: Full Body, Obliques, Core, Shoulders, Legs, Spine, Glutes EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God’s goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTH FROM THE CORE | Introduction to Barre

STRENGTH FROM THE CORE | Introduction to Barre THEME: STRENGTH FROM THE CORE TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This is a short introduction to barre. This video will go through all the basics of what to expect in a barre class and the names of the foundational movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM HEARD | Strengthen & Stretch Flow

I AM HEARD | Strengthen & Stretch Flow THEME: I AM HEARD TARGET AREAS: Core, Hip Openers, Obliques, Legs, Glutes, Ankles EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe – that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery – to feel, know and truly understand that you are heard. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PREPARATION | Warm Up Class for Athletes & Martial Artists

PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD-SIZED ASSIGNMENTS | Strong Full Body Flow

GOD-SIZED ASSIGNMENTS | Strong Full Body Flow – Christian Yoga Video THEME:  GOD-SIZED ASSIGNMENT TARGET AREAS: Legs, Shoulders, Glutes DESCRIPTION: This is a class suitable for Intermediate to Advanced students looking to do a moving meditation that moves your whole body and challenges your balance. Join Callie in this fearless eagle flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTHEN & RELEASE | Yoga Flow with Weights

STRENGTHEN & RELEASE | Yoga Flow with Weights THEME: STRENGTHEN & RELEASE TARGET AREAS: Legs, Glutes, Hip Openers, Arms, Shoulders, Full Body DESCRIPTION: This is a sweaty workout that will really strengthen and tone your lower body. Get your mat, your water bottle and weights and join Monique on the mat as she work your legs, buttocks and hips! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEARTS TO HEAVEN FLOW

HEARTS TO HEAVEN FLOW – Christian Yoga Video THEME: TREASURES IN HEAVEN TARGET AREAS: Arms, Back Bends/Heart Openers DESCRIPTION: This is a heart-opening Grace Flow class working up towards Wild Thing pose. You will be stretching your muscles around the chest, back and shoulders while strengthening your upper body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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