We've all heard that yoga is a great practice for those who feel stressed. Is it a myth or is there actual reasons behind this saying? Find out here as we share 5 key benefits of yoga to reduce stress and anxiety.
Differences between Warrior 1 and Crescent Lunge explained, including the benefits of each pose.
Here, we share some simple yoga tips on finding good postural alignment that can help you build a strong yoga practice. But not just that! Having awareness of good posture extends into the benefits of daily activities and a healthy body.
If you are a beginner learning to meditate, start with these 5 tips to help yourself ease into it. Take note that these are not fixed ways to meditate but if you are starting off, it could be a great way to begin.
With so many studios and yoga teachers available, ever wondered how to find a GREAT teacher suitable for yourself? Here are 5 things we have identified to help you find a suitable yoga instructor!
Is Yoga and Pilates practically the same thing? Find out the similarities and differences here from our Co-Founder, Alyssa Mak, who is trained in both.
Have you ever wondered whether yoga and Christianity mixes well together? Here we discuss the 3 key reasons why we believe that yoga is great for your Christian faith-walk!
Do you get yourself dressed in the morning? Do you think about what you’re going to wear, even for a moment? Of course you do, you wouldn’t dream of leaving the house undressed or unprepared. Similarly we need to think about starting our day before we leave the house by putting on each part of the armour of God.
"Why fix something that ain't broken?" It's universally known that humans are resistant to change. While others are in desperate need to find healing and yearning for a change in their circumstance, some of us don't see the need to restore or improve anything.
Every so often, I come across people who have the privilege to preach on platforms aimed to inspire. However, upon learning more about them in person, they exude bitterness that you can taste just by standing next to them...
How has God spoken to you through today's verse? Are there areas in your life consumed by fear? Spend some time in meditation and prayer as you let the Spirit speak to you on areas you need to approach with love.
Are you negotiating with God on something? Perhaps asking for more before you are ready for what He has called you to do? Perhaps relying on your own strength, planning and hard work to accomplish something, forgetting that God is in it all? You need this reminder…
